A type of therapy that focuses on changing negative behaviors.
Cognitive Behavioral Therapy (CBT) is a structured, time-limited, and goal-oriented psycho-social intervention designed to improve mental health through cognitive and behavioral techniques.
Mindfulness-Based Cognitive Therapy (MBCT) integrates cognitive therapy techniques with mindfulness strategies to prevent the relapse of depression and improve mental health.
Occupational Therapy is a therapeutic approach that focuses on helping individuals achieve independence in all facets of their lives. It involves the use of specific activities to help individuals develop, recover, or maintain their daily living and work skills.
