Insomnia is a common sleep disorder that can be treated with melatonin. This article provides a comprehensive look at its types, causes, treatments, and much more.
A comprehensive exploration of Melatonin, its role in regulating sleep-wake cycles, historical context, scientific insights, applications, and more.
The Pineal Gland is a small, pine cone-shaped endocrine gland in the brain that produces melatonin, a hormone that regulates sleep-wake cycles.
Tryptophan is an essential amino acid important for the production of serotonin and melatonin. It plays a critical role in mood regulation, sleep, and other vital functions.
